Grow together
Fun, practical workshops that help people connect and gently stretch their comfort zones—using the same exercises that transformed me from a stage-terrified introvert into a Toastmaster and stand-up comedian.
Each workshop takes your team or group through carefully sequenced, low-pressure exercises. Participants laugh, connect and try manageable challenges together, building real confidence without being thrown in at the deep end.
Joe Bains · Confidence built through experience
I've been where you are
I started out as an IT geek, a self-described nerd and a massive introvert. After just 15 minutes around people, I would need to get away and recharge. Even thinking about stepping onto a stage felt like a mini heart attack.
Eventually, I decided enough was enough. However long it took—and however uncomfortable it became—I was going to drag myself through it and turn myself into an extrovert. Over time, that's exactly what I did.
Years of practice and countless exercises took me from avoiding the spotlight to becoming a Toastmaster, stand-up comedian, juggler and confidence coach.
You don't have to drag yourself through the same years of trial and error. I turn the techniques, lessons and shortcuts I learned the hard way into practical steps that can build your confidence much faster.
Where I started
A deeply introverted IT professional who needed to escape and recharge.
The turning point
Years of deliberate exercises, practice and gradually bigger challenges.
Where it led
Toastmaster, stand-up comedian, juggler—and now a confidence coach.
Workshops for teams & groups
Every workshop uses a carefully paced series of exercises to help people have fun, make genuine connections and gently extend their comfort zones—without putting anyone under unnecessary pressure.
Interactive sessions that help colleagues step beyond their usual roles, communicate more freely and build stronger connections through shared challenges.
Welcoming group sessions for people who want to become more comfortable speaking, joining in and expressing themselves around others.
Joe delivers his Toastmasters humorous speech, “Pain and Suffering”—putting years of confidence-building practice to work on stage.
Plan your workshop
Share your group size, setting and what you would like people to feel or achieve by the end of the workshop.
Enquire about a workshopAlso available
Warm, confident live comedy and compere work shaped around the room, the occasion and the audience.
Find out moreFriendly, well-paced quiz hosting for teams, venues, fundraisers, private parties and community events.
Find out moreOpen to theatre, acting and live-performance opportunities where preparation and ensemble work matter.
Find out more